Pecan Pumpkin Breakfast Bake

This breakfast bake tastes like a crustless pumpkin pie. Creamy, with all the warm spices. Filled with good for you ingredients, without any refined sugar or gluten.

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 1 1/2 cups pumpkin puree
  • 2 eggs
  • 2 tbsp coconut flour
  • 2/3 cup coconut milk
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1 large apple peeled and shredded
  • 1/2 cup chopped pecans


  1. Preheat oven to 350 degrees.

  2. In a mixing bowl, whisk together the pumpkin, eggs and coconut milk until smooth. Add in the coconut flour, maple syrup, and spices. Mix until well combined. Fold in the apple.

  3. Place the mixture in a small baking dish, (8×8) and bake for 35-40 minutes. It will be done when the middle no longer jiggles.

  4. Let it rest for 10 minutes. Serve with additional maple syrup, or with a side of yogurt.

Recipe Notes

You can sub the nutmeg and ginger for 1/2 tsp all-spice.

Store this recipe in the fridge for 1 week. It’s great reheated.